Today's episode is slightly different than our usual structure, today Dan talks to Heidi Nemme who is an outstanding workplace psychologist, she specialises in coaching leadership development and team building. 

From previous episodes, it's easy to see how much your career can have an impact your mental health. So today, Dan picks Heidi's brains about how to optimise your productivity at work, what causes people to become overwhelmed with stress and how to deal with it.

It's a very interesting chat that may help you in your own life and career.

If you would like to talk to Heidi yourself, her details are on her website https://shiftconsulting.com.au And to listen to Dan's recommendation on the podcast about sleep then please click here

For updates on this podcast please follow @soldbydan