This week we teamed up with Dr. Joey Munoz who has a PhD in nutritional sciences to discuss various topics around, nutrition, exercise, lifestyle, and health. We talked to Joey about some of the research he did during his studies which included working with functional foods to improve health outcomes. We also discussed the heavily debated and "controversial" saturated fat and refined seed oil topic in which Joey gave us some great information about where the research currently stands.

Other topics in this episode include meal patterns, hunger/satiety, protein quantity, protein and kidney health, artificial sweeteners, and some exercise fundamentals.

This episode is jam packed with information and is our longest episode to date so grab a pen and get ready to take some notes!

Follow Joey @dr.joeymunoz

Follow us @eatritenutrition