This week we're joined once again with Dr. Bill Campbell who studies physique science at the University of South Florida. In this episode we discuss the current research he is working on in his lab and his recent release of the brand new Body By Science research review. His first issue covers protein distribution and consuming a low vs. high protein breakfasts as well as the effect of ultra-processed foods on caloric intake, hunger, and weight. We also discuss the age old question; Is there a maximum threshold of protein intake per meal? Bill breaks down his thoughts on all of this and more in this episode. 

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