This week Joey and I are giving our take on various topics related to nutrition and fitness and our thoughts on whether they're overrated or underrated. Topics we cover in this episode include fasting, whey protein, multivitamins, greens powders, probiotics, creatine, cold plunges and much more.

Joey and I get a little off topic in this episode to discuss things outside of this overrated/underrated framework but everything in this episode is relevant and helpful to you in your health and fitness journey.

Check out Joey on IG @dr.joeymunoz

Check out Joey's Fit4Life Academy:

https://www.fit4lifeacademy.health/

Download Joey's free fat loss ebook:

https://www.fit4lifeacademy.health/your-ultimate-fat-loss-handbook-opt-in