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Episode No. 151 Beyond Calories: Exploring Metabolism, Energy Balance, and Weight Loss with Aidan Muir
We know that human metabolism is very complex but we often hear that weight loss is just about calories in vs
calories out, also referred to as cico. While this may be true, nutrition and metabolism is way more complex than that and Aidan has a really great way of highlighting those complexities while still allowing you to understand what’s
really important when it comes to energy balance and fat loss. In today’s episode we’ll be diving into the complexities of cico.
About today's guest:
Aidan is a sports dietitian in Australia and owner of Ideal Nutrition, a private practice. He specializes in body composition, sports nutrition, and general health conditions.
Check out Aidan on IG @aidan_the_dietitian
Check out Aidan on the web: https://www.idealnutrition.com.au/
Check out the Ideal Nutrition Podcast: https://podcasts.apple.com/us/podcast/the-ideal-nutrition-podcast/id1577002571
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By Doron Vaday
4.9
7474 ratings
We know that human metabolism is very complex but we often hear that weight loss is just about calories in vs
calories out, also referred to as cico. While this may be true, nutrition and metabolism is way more complex than that and Aidan has a really great way of highlighting those complexities while still allowing you to understand what’s
really important when it comes to energy balance and fat loss. In today’s episode we’ll be diving into the complexities of cico.
About today's guest:
Aidan is a sports dietitian in Australia and owner of Ideal Nutrition, a private practice. He specializes in body composition, sports nutrition, and general health conditions.
Check out Aidan on IG @aidan_the_dietitian
Check out Aidan on the web: https://www.idealnutrition.com.au/
Check out the Ideal Nutrition Podcast: https://podcasts.apple.com/us/podcast/the-ideal-nutrition-podcast/id1577002571