This week we talk about how to build muscle. We highlight for you the most important components of building muscle from adequate calories, protein quantity, carbohydrates, and fat. We also discuss on average how long it takes to build the physique you want.
 
Visit https://thegiveprogram.org/
Use code EATRITE15 for 15% off your next purchase

This week we talk about how to build muscle. We highlight for you the most important components of building muscle from adequate calories, protein quantity, carbohydrates, and fat. We also discuss on average how long it takes to build the physique you want. Visit https://thegiveprogram.org/ Use code EATRITE15 for 15% off your next purchase

Episode No. 20 How to Build Muscle

With over 35 years combined experience and advanced degrees as personal trainers, coaches, and nutrition professionals, we've read the science and practiced nutrition on thousands of clients. 

Eatrite Nutrition is built on the foundation of REAL SCIENCE, REAL FACTS, and REAL FOOD. Each week we are dedicated to bringing you just that.

Join us, as we partner with experts in the health, wellness, and nutrition field to deliver you an excellent variety of content based on REAL SCIENCE, REAL FACTS, and REAL FOOD.

Health & Fitness

Nutrition

With over 35 years combined experience and advanced degrees as personal trainers, coaches, and nutrition professionals, we've read the science and practiced nutrition on thousands of clients. Eatrite Nutrition is built on the foundation of REAL SCIENCE, REAL FACTS, and REAL FOOD. Each week we are dedicated to bringing you just that. Join us, as we partner with experts in the health, wellness, and nutrition field to deliver you an excellent variety of content based on REAL SCIENCE, REAL FACTS, and REAL FOOD.

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Episode No. 20 How to Build Muscle

Episode No. 20 How to Build Muscle