This week we talk about the extreme ends of the spectrum. On one end you're not focusing on food or being conscious around your daily habits, while on the other end of the spectrum you're being too restrictive. Whichever place you might find yourself they both come with their challenges. In this episode we'll talk about some of the challenges you may face along this spectrum, how to identify unhealthy behaviors, and some strategies to help you along the way. Building a healthy relationship with food is arguably one of the most important aspects of a successful program.