This week we revisit the topic of primary foods and being aware that your life is not separate from your nutrition and physical fitness. We tie primary foods into the holiday season and give you some tips to help you navigate this time. Going into the holidays can be a stressful time for some and shifting your mindset and perspective may help you reduce stress and continue to crush goals.

For more information about primary foods check out episode 3 of the Eatrite Nutrition Podcast.

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