This week we teamed up with Rhi Reynolds who is currently a health and human performance PhD candidate. Rhi has an extensive background in this area with over a decade of hands on experience working with clients both in the clinical and gym setting. In this episode, we cover some of the fundamental concepts and theories in exercise science as well as some of the things to look out for when hiring a coach.

Check out Rhi on IG @rhiannon_angelina