This week’s episode is all about mindset. We discuss the difference between a dieter’s mindset and a weight loss mindset and how to break the viscous cycle of dieting and losing the same ten pounds only to gain it back.

We also discuss your mindset around food choice, time, measuring progress, and your workouts, as well as the importance of self-dialogue throughout your health and fitness journey.

Follow us on IG @eatritenutrition and don’t forget to click the link in our bio to schedule a complimentary 30-min. nutrition consultation.