<p>This week we talk about the importance of women in the weight room. We talk about the effects of doing excessive cardio as well as the benefits of resistance training for women from a metabolic, health, and mental health standpoint. </p>

This week we talk about the importance of women in the weight room. We talk about the effects of doing excessive cardio as well as the benefits of resistance training for women from a metabolic, health, and mental health standpoint.

<p>This week we talk about the importance of women in the weight room. We talk about the effects of doing excessive cardio as well as the benefits of resistance training for women from a metabolic, health, and mental health standpoint.&nbsp;</p>

Episode No. 89 Women and Weights

With over 35 years combined experience and advanced degrees as personal trainers, coaches, and nutrition professionals, we've read the science and practiced nutrition on thousands of clients. 

Eatrite Nutrition is built on the foundation of REAL SCIENCE, REAL FACTS, and REAL FOOD. Each week we are dedicated to bringing you just that.

Join us, as we partner with experts in the health, wellness, and nutrition field to deliver you an excellent variety of content based on REAL SCIENCE, REAL FACTS, and REAL FOOD.

Health & Fitness

Nutrition

With over 35 years combined experience and advanced degrees as personal trainers, coaches, and nutrition professionals, we've read the science and practiced nutrition on thousands of clients. Eatrite Nutrition is built on the foundation of REAL SCIENCE, REAL FACTS, and REAL FOOD. Each week we are dedicated to bringing you just that. Join us, as we partner with experts in the health, wellness, and nutrition field to deliver you an excellent variety of content based on REAL SCIENCE, REAL FACTS, and REAL FOOD.

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Episode No. 89 Women and Weights

Episode No. 89 Women and Weights