This week we talk about goal setting and some of the expectations vs. the reality of how your fitness journey may go. We dive into some behavioral concepts such as the transtheoretical model which posits that health behavior change involves progress through six stages of change: pre-contemplation, contemplation, preparation, action, maintenance, and relapse. We also discuss motivational interviewing as a coaching strategy to help move you through these stages. 

This episode is going to give you insight into what to expect going into your journey, during your journey, and once you've hit certain milestones. 

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