This week we define what leaky gut is and discuss various conditions associated with leaky gut. We also discuss factors associated with increasing intestinal permeability such as stress, exercise, food, and alcohol as well as how changes in the microbiome can affect intestinal permeability. We talk about what's good for the gut and what could be bad for the gut and how to ensure you have a healthy microbiome and a healthy gut. Leaky gut is a hot topic right now and we want to make sure that you get the most accurate information on this topic. 

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