This week we go over the optimal amount of sets in a week and incorporating different rep schemes into your workouts. We also discuss whether or not lifting light weight for more reps is better when cutting, what science says about the best time of day to workout, and what an optimal post workout nutrition strategy looks like.
Follow us on IG @eatritenutrition

This week we go over the optimal amount of sets in a week and incorporating different rep schemes into your workouts. We also discuss whether or not lifting light weight for more reps is better when cutting, what science says about the best time of day to workout, and what an optimal post workout nutrition strategy looks like. Follow us on IG @eatritenutrition

Episode No. 98 Sets, Reps, Workout Timing, and Post Workout Nutrition

With over 35 years combined experience and advanced degrees as personal trainers, coaches, and nutrition professionals, we've read the science and practiced nutrition on thousands of clients. 

Eatrite Nutrition is built on the foundation of REAL SCIENCE, REAL FACTS, and REAL FOOD. Each week we are dedicated to bringing you just that.

Join us, as we partner with experts in the health, wellness, and nutrition field to deliver you an excellent variety of content based on REAL SCIENCE, REAL FACTS, and REAL FOOD.

Health & Fitness

Nutrition

With over 35 years combined experience and advanced degrees as personal trainers, coaches, and nutrition professionals, we've read the science and practiced nutrition on thousands of clients. Eatrite Nutrition is built on the foundation of REAL SCIENCE, REAL FACTS, and REAL FOOD. Each week we are dedicated to bringing you just that. Join us, as we partner with experts in the health, wellness, and nutrition field to deliver you an excellent variety of content based on REAL SCIENCE, REAL FACTS, and REAL FOOD.

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Episode No. 98 Sets, Reps, Workout Timing, and Post Workout Nutrition

Episode No. 98 Sets, Reps, Workout Timing, and Post Workout Nutrition