Join us for the episode one of the Happy Talk Podcast!

In our very first episode, Meg discusses her experience of how she made the decision to choose happiness and discusses some of the science to how happiness is your choice.

You will learn;

- How to have your very own 'traffic light' moment

- Why we're lead to beleive that happiness is the same as success

- Some of the research to why our brains may think happiness isnt possible

About Meg

After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, 'I'm not 'unhappy' – but there has to be more than this' made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.

About happybyme

happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions.

You can find our more here: www.happybyme.co.uk

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