Episode one! Didn't think I'd ever get here, but thanks so much for listening!
 
Today I'm talking about defense mechanisms and how they differ from healthy coping strategies. 
I get into how to correct course when you feel a stressor coming in hot, and how important it is to stay connected, even when we want to isolate. 
 
I hope you're doing well, feeling well, and I hope you'll join me next time.

Episode one! Didn't think I'd ever get here, but thanks so much for listening! Today I'm talking about defense mechanisms and how they differ from healthy coping strategies. I get into how to correct course when you feel a stressor coming in hot, and how important it is to stay connected, even when we want to isolate. I hope you're doing well, feeling well, and I hope you'll join me next time.

Episode one! Didn't think I'd ever get here, but thanks so much for listening!
 
Today I'm talking about defense mechanisms and how they differ from healthy coping strategies. 
I get into how to correct course when you feel a stressor coming in hot, and how important it is to stay connected, even when we want to isolate. 
 
I hope you're doing well, feeling well, and I hope you'll join me next time.&nbsp;

Episode One - Defense Mechanisms And Healthy Coping Strategies

Life coach and creative mentor, Lo guides listeners down the path to better mental health and a more creative existence ✨

Share Episode One - Defense Mechanisms And Healthy Coping Strategies

Sign up to save your podcasts

Episode One - Defense Mechanisms And Healthy Coping Strategies

Episode One - Defense Mechanisms And Healthy Coping Strategies