Episode one - Intro

Welcome to The Fit after 40 Podcast, your go-to source for staying fit, active, and vibrant in your 40s and beyond. Hosted by Steve, a certified fitness trainer and wellness enthusiast, this podcast is dedicated to helping you achieve your health and fitness goals with practical advice, expert interviews, and inspiring stories.Each week, we dive into topics that matter most to our listeners—from strength training and flexibility to nutrition and mental well-being. We bring you the latest research, actionable tips, and motivational insights to keep you energized and empowered on your fitness journey.Whether you’re a fitness newbie or a seasoned athlete, The Fit after 40 Podcast provides the tools and encouragement you need to thrive. Tune in every week and join our community of like-minded individuals committed to living their best life at any age.Subscribe now and start your transformation with The Fitness after 40 Podcast. Let’s redefine what it means to be fit, one episode at a time!

Education

Self-Improvement

Welcome to The Fit after 40 Podcast, your go-to source for staying fit, active, and vibrant in your 40s and beyond. Hosted by Steve, a certified fitness trainer and wellness enthusiast, this podcast is dedicated to helping you achieve your health and fitness goals with practical advice, expert interviews, and inspiring stories. Each week, we dive into topics that matter most to our listeners—from strength training and flexibility to nutrition and mental well-being. We bring you the latest research, actionable tips, and motivational insights to keep you energized and empowered on your fitness journey. Whether you’re a fitness newbie or a seasoned athlete, The Fit after 40 Podcast provides the tools and encouragement you need to thrive. Tune in every week and join our community of like-minded individuals committed to living their best life at any age. Subscribe now and start your transformation with The Fitness after 40 Podcast. Let’s redefine what it means to be fit, one episode at a time!

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Episode one - Intro

Episode one - Intro