- Introduce myself, the podcast’s mission, and the topics for the series. 
 - Provide an overview of CBT, DBT, and their relevance to engineers. 
- Establish the intersection of mental health and computer science.

- Introduce myself, the podcast’s mission, and the topics for the series. - Provide an overview of CBT, DBT, and their relevance to engineers. - Establish the intersection of mental health and computer science.

- Introduce myself, the podcast’s mission, and the topics for the series. 
 - Provide an overview of CBT, DBT, and their relevance to engineers. 
- Establish the intersection of mental health and computer science.

Episode One: Introduction

This podcast will be a 10-episode series focusing on mental health recovery through the lens of an engineer’s perspective. 

Each episode will tackle topics through the lens of an engineer, such as:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Burnout
The intersection of mental health, diversity in tech, and systemic issues in our industry
The importance of mindfulness 

Each episode will offer actionable strategies, relatable stories, and maybe even a bit of humor. My goal is to make this not only a learning experience but also a comforting space.

Technology

This podcast will be a 10-episode series focusing on mental health recovery through the lens of an engineer’s perspective. Each episode will tackle topics through the lens of an engineer, such as: Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Burnout The intersection of mental health, diversity in tech, and systemic issues in our industry The importance of mindfulness Each episode will offer actionable strategies, relatable stories, and maybe even a bit of humor. My goal is to make this not only a learning experience but also a comforting space.

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Episode One: Introduction

Episode One: Introduction