Hello guys, welcome to the start of an all-new, weekly running podcast- RUN IT THREE WAYS. Thanks for dropping by for episode 1, the first of many we hope. Hope you enjoy an intro to us in the running space. We touch on; the road back from an injury hampered London Marathon; an insight into what it's like to represent GB for the first time; as well as an interesting look at a training week when Ben gets left to his own devices.

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RUN IT by us (THREE WAYS) by submit your questions/stories: [email protected]