In this episode, we hear from the unsung heroes behind the scenes who give their all to get athletes like Rhasidat Adeleke, Daniel Wiffen and Kellie Harrington in shape for the greatest show on earth.

From the childhood coach of Ireland heavyweight Jack Marley, to the man credited with turning Irish swimming around, High Performance Director Jon Rudd.

Zaur Antia has taken Irish boxing to new heights, but how?  Meanwhile, Olympian Kenneth Egan reveals the words that set him on the road to an Olympic silver medal.

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