This is Adrian G R Scott's first podacst in his new venture entitled The Anxious Poet. Adrian has published three collections of poetry and the most recent A Night Sea Journey is a poetic account of a breakdown he expereinced four years ago and his continuing struggles with anxiety. They can be purchased at www.adriangrscott.com This podcast is a way for him to explore poetry and our mental health and ways of moving towards a happier life. He also will draw others into the conversartion. 

There are a number of references in the podcast. The Nadiya Hussain piece can be found at https://www.stylist.co.uk/long-reads/nadiya-hussain-panic-attacks-disorder-anxiety-mental-health-symptoms-diagnosis-tips-self-care-bake-off-reality/215594 . The Calre Foy piece can be found at https://www.theguardian.com/culture/2018/sep/29/claire-foy-my-anxiety-was-a-tool-to-survive . The Andreas Schweizer book is called The Sungod's Journey htrough the Netherworld.