This episode is about what JustNoMil is and why I needed it. Right around the time I began looking for a support group is when my mom's abuse of my sibling reached a peak, and she issued a threat that made me realize I needed to go no contact. In upcoming episodes I will read the goodbye letter to my mom and posts I made online about her. Below is a link to crisis lines for those in need of support.

https://www.apa.org/topics/crisis-hotlines

The following music was used for this media project:

Music: Easy Lemon (30 second) by Kevin MacLeod

Free download: https://filmmusic.io/song/3695-easy-lemon-30-second

License (CC BY 4.0): https://filmmusic.io/standard-license