On today’s episode we discuss Toxic Masculinity. We delve into the complexities of modern masculinity and explore ways to navigate the challenges of being a man in today's world. We're tackling a topic that's often discussed but rarely understood:  

Let's start by defining toxic masculinity:

Toxic masculinity refers to societal expectations and behaviours that reinforce harmful stereotypes of what it means to be a man.  

It's when traits like aggression, dominance, and emotional suppression are glorified while vulnerability, empathy, and emotional expression are stigmatized or discouraged.  

It creates a toxic cycle where men feel pressured to conform to these norms, often leading to negative consequences for both men and those around them.

It's important to note that toxic masculinity doesn't mean that all masculinity is toxic.  
It's about recognizing and addressing the harmful aspects that can negatively impact individuals and society.

Whilst there are no specific charities some of the key ones that can support general mental health and wellbeing:

The Samaritans -  Call 116 123 for free 24x7

Step Change – Debt Charity – Call 0800 138 1111

Mind  - 0300 123 3393

Citizens Advice – Link

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