You've made the change ... now here is how to embrace it and stick to it. I stopped drinking 5 weeks ago and I am embracing that change to the fullest.  I’m learning that living alcohol-free is about so much more than the alcohol. Admittedly, in the beginning that is all it was about but over time it has turned into something else. It means so much more. It has changed me, and I really thought that I was too old for real, substantive change.  You absolutely can teach an old dog new tricks. Change doesn’t have to be scary. It can be exciting.

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