On today’s episode James. Stuart and Steve discuss Letting it go (not the Disney movie!)

They talk about their own experiences with bottling things up, supressing thoughts and emotions and some tips on how to move forward. This is mixed with the usual jokes, sarcasm, and ringtones!

If you have been affected by any of the topics discussed today, you can get support from the following organisations:

Samaritans  http://www.samaritans.org Call: 116 123 (free) 24 hours a day

Mind:     https://mind.org.uk Call: 0300 123 3393

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