This is the seventh episode in season one of Becoming Wild. It is the first  of three episodes focused on "Rebuilding Our Inner Voice".  Emma talks about our inner voice and what it is and answers a listener question about how to approach retirement in an intentional way. Then she dives into a coaching session with Lu where they identify and reprogram her inner critic.

Questions for you to continue "Reframing Your Inner Voice" at home:

What does your "inner critic" sound like? Characterize them - give them a voice, an appearance and a name.

Where does your "inner critic" come from?  Do they sound like a parent, for example?

When is your "inner critic" loudest e.g. in business meetings, meeting new people, looking in the mirror?

Emma learned about the inner critic from her own teacher/mentor/coach, Andrea Leda Wilborn and Tara Mohr's book "Playing Big".

On the show, she used the word "Hagitude", which comes from Sharon Blackie's book of the same name. 

She referenced the Four Things we can control, which comes from Byron Katie. 

The coaching program that Emma takes Lu through on the show is the six month one-to-one coaching program, Becoming Wild.

If you'd like to send in a question for the show then please write to [email protected], subject line "Wild Questions".  If the question is answered on the show, only your first initial will be used.

If you'd like some direct coaching from Emma then you could consider joining the Wild Woman Community.  Learn all about the community here:  What is Wild Woman? And click here to join: I want to be a Wild Woman.

If you're interested in learning what it would be like to be coached one-to-one by Emma then email her at [email protected].

You can also visit her website to learn all about her and the ways that you can work together:

www.emmawhittard.com.

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