In this episode, we break the silence and talk about our mental health. Tune in as we discuss our struggles, diagnoses and ways we have learned to cope and manage. By opening up about our own struggles we hope to make talking about mental health a little less taboo. This episode is heavy so we wanted to add a few trigger warnings: we talk about PTSD, anxiety, depression and disordered eating. We hope that at the end of this episode you will leave with the take away that you are not alone in your struggles.

Socials:

Pawfectly Unleashed: @pawfectlyunleashed 

Brittney: @rescuednrowdy

Nikki: @gettinggziggywithit

Caroline: @soringthesky

Alexis: @busterellahudson