Anxious? Avoidant? What are Adam and Amber even talking about?? This week we're diving into Attached: The New Science of Adult Attachment and How It Can Help You Find -- and Keep -- Love by Amir Levine, M.D. and Rachel S. F. Heller, M.A.

You can learn more about the authors and their work here:

https://www.attachedthebook.com/

Disclaimer: opinions expressed on this podcast are our own and do not reflect the authors mentioned here.

Disclaimer: we are not licensed therapists, and cannot offer mental health advice. If you need help, please reach out to your local crisis center or call 988.

Do you have a self help book on your shelf that you'd love for us to feature on a future episode? Do you have your own thoughts about the book we just covered?  Please let us know at [email protected].

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