Ever wanted to scream because your shirt tag is scratchy, the lights are too bright, and someone’s chewing like a lawnmower next to your ear? Same. In this episode, we dive headfirst into sensory hell—the daily chaos of overwhelming sounds, textures, smells, and more. Whether you’re neurodivergent or just have a low sensory threshold, we’re talking overstimulation, shutdowns, coping hacks, and the weird stuff that sends us over the edge. It’s loud. It’s itchy. It’s real. Let’s unpack the madness.

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