Seize The Day

Ella Beaumont has been passionate about sport and fitness since she was young and after scouring the internet for fitness sessions for wheelchair users during lockdown and finding nothing that motivated her she took matters into her own hands and launched Ella's Wheelchair Workout.

Not only is she broadcasting her sessions to thousands on YouTube, merely asking people to have their broomsticks and tights handy to join in, but she's also keeping her wheelchair basketball and rugby teammates in shape over Zoom and delivering online sessions for charities and gyms across the country. So stand aside Joe Wicks there's a new fitness guru in town and she's determined to make staying active at home inclusive.

Join her for 30 minutes of Mat Talk about women in sport, grabbing every opportunity, and binge-watching Australian soaps

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