Don’t throw those trainers away! Today’s chat is all about keeping fit post marathon and the benefits that exercise can have on our mental health.

Exercise can, and should, be enjoyable even without a medal at the end of it, and combining socialising with sport could be the key to consistency - whether it’s joining a running club or rediscovering old team sports you once loved, it can keep you accountable and is a great way to meet new people, too.

Our hosts are reminiscing on their favourite sports from their school days (who knew Jamie was a record javelin thrower?), setting smaller, achievable goals, and Jamie has grand plans to swim the Channel… stay tuned!

For more information about Wiggle and this podcast series, please visit their dedicated blog at www.wiggle.com/guides/daily-dose. 

If your running group, club or crew wants to be a CALM Community, get advice on how to support your members with CALM’s vital resources, support the charity’s incredible work and get one of the funky neon orange running tops Jamie mentions, then sign up here - https://bit.ly/3MVfoN6