In this final episode of series one, Hayley continues to encourage us to just be ourselves and focus on our own mental health. 

This is part two of Hayley's rollercoaster of a story and we hope it's an insight in to how the more introverted spouse might cope with all things military. Don't forget to let us know your thoughts via our Facebook and Instagram pages @militaryspouseinthehouse and keep following us on here to make sure you hear when the next series starts.