How are your kids coping during this difficult time? They may be feeling ambiguous loss and chronic stress. This can trigger cortisol levels and cause anxiety and suppress the immune system. We adults need some coping mechanisms during this difficult time and so do our kiddos. Journaling is a healthy way to process. So why not teach our kids. Grab a cup of coffee and join Kathleen as she shares three tips on how to teach kids to cope through journaling.