Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. It’s Time to Talk Day on February 4. A small conversation about mental health has the power to make a big difference. But how do we stay connected at a time of disconnection? Looking into what the 'experts' say about how to stay connected and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

(PS. I do not receive commission for speaking about these books or guides)