After Russel suffered with cramping in a marathon yet again he went down a bit of a rabbit hole. Join us to hear what he discovered, and why 'doing strength training' and 'topping up electrolytes' aren't necessarily the magic pill to stop cramps happening.

Episode Ten - Muscle Cramps

Join us, Russel & Rachel, A Couple of Runners from Manchester, UK, as we dive into the  world of running.  Our podcast is a mix of personal experiences, insightful tips, and  stories from our own running journeys. Alongside discussing training strategies and race experiences, we delve into the mental aspects of running, with Rachel bringing her unique perspective as a Clinical Psychologist. From overcoming mental barriers to celebrating every milestone, we explore the psychological as well as the physical facets of running. Stay engaged with us and our running community by following our adventures on Instagram @therunningmanc and @rach_running2

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Running

Join us, Russel & Rachel, A Couple of Runners from Manchester, UK, as we dive into the world of running. Our podcast is a mix of personal experiences, insightful tips, and stories from our own running journeys. Alongside discussing training strategies and race experiences, we delve into the mental aspects of running, with Rachel bringing her unique perspective as a Clinical Psychologist. From overcoming mental barriers to celebrating every milestone, we explore the psychological as well as the physical facets of running. Stay engaged with us and our running community by following our adventures on Instagram @therunningmanc and @rach_running2

Join us, Russel &amp; Rachel, A Couple of Runners from Manchester, UK, as we dive into the  world of running.  Our podcast is a mix of personal experiences, insightful tips, and  stories from our own running journeys. Alongside discussing training strategies and race experiences, we delve into the mental aspects of running, with Rachel bringing her unique perspective as a Clinical Psychologist. From overcoming mental barriers to celebrating every milestone, we explore the psychological as well as the physical facets of running. Stay engaged with us and our running community by following our adventures on Instagram @therunningmanc and @rach_running2

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Episode Ten - Muscle Cramps

Episode Ten - Muscle Cramps