Being kind to others is something that typically comes naturally to most people, however most of us struggle with being kind to ourselves.  What does it look like when we are not kind to ourselves?  

Rachel and Linda unpack being kind to ourselves in our final episode in our series.  This episode is rich with thought provoking content that applies to everyone, not just our Single Again listeners.  After a failed relationship or after losing  our partners in death, we can go into a motion of looking at all the things we wished we had done better, the things we did wrong, and let fear take hold in obsessing about the future.  If we allow our thoughts to go there we can get into an unfair internal battle with both hands tied up behind our back and humiliate and beat ourselves up.  It all starts with giving just a little real estate in our minds to the inner critic and letting perfectionism take root. 

If we aren’t careful the inner critic can take over your lives with toxic expectations of should have, could haves and would haves.  Linda and Rachel share truths on how to crush the inner critic in order to befriend and encourage your damaged self.

Step into your Single Again Success and delight in your next chapter by hitting the pause button and ground yourself in truth and love.

Thank you for all your support listeners. We could not have done this without all of you!  We are so encouraged to keep our Podcast moving forward and have plans to roll out exciting new topics to stir up your confidence, increase your joy, foster healthy relationships, designed to help you step into your most successful and authentic life.

If you would like to connect with Linda, visit: https://innovotalent.com OR connect with Rachel at https://www.rachelleecoaching.com