Liz discusses the process of breaking habits that no longer serve her. She explains the difficulty of giving up lifestyle choices that she's always known, such as drinking, in order to determine the root beliefs behind the habit and redefine herself. She encourages listeners to zone in on any daily patterns,  to discover the reasons why they do them, and then to decide if it should stay an active part in their lives. This process might shake up all you've known; it might unearth some underlying beliefs about yourself, but you will be come a better version of yourself for it.

The Skin Deep
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IG: @elizabethrosepodcast
Website: www.elizabethbakey.com