In this episode of So Talking Health we talk with the fantastic Joe Hoare - a man on a mission to bring laughter yoga to the masses.

In this wide ranging interview Joe shares with us how his own health issues led him to discover laughter yoga, the science behind why it's good for us and he even got the two of us trying out an exercise.

To find out more about Joe you can visit his website where there's loads of information about laughter yoga and the courses Joe offers.

Enjoy! x