In this episode I ramble my thoughts on sleep. Whilst we may think that we are getting enough is it good quality sleep? What constitutes a good nights sleep and what lifestyle choices are contributing to poor sleep quality? A prolonged period of poor sleep can affect your performance but also contribute to the onset of serious health issues. What can we do to maximise our sleep? 

As always this was recorded live to our Evolve Endurance Tribe members via our exclusive Facebook group, https://evolveendurance.co.uk/join-our-tribe

Sleep Technology

Sleep Cycle App https://www.sleepcycle.com/

Oura RIng https://ouraring.com/

Garmin Sleep Monitoring https://support.garmin.com/en-GB/?faq=mBRMf4ks7XAQ03qtsbI8J6 

Lumie Lamps https://www.lumie.com/ 

Dunlopillo Pillows https://www.dunlopillo.co.uk/pillows