In this episode of The Gilded Leaf — Chakra Series, we arrive at the solar plexus: the fiery center of self-esteem, will, and personal power. We briefly revisit the root and sacral chakras — where the body has been learning safety and emotional flow — before stepping into the place where desire becomes decision.

We talk about the quiet ways many of us, especially women, are socialized to be pleasant instead of powerful, and how shrinking is often a learned survival skill rather than a personal flaw. I share my own long relationship with this chakra — beginning after graduating from the Oregon College of Oriental Medicine in 2007 — and how nervous system regulation, shadow work, and herbal allies have helped me build a steadier, cleaner sense of “I can.”

Today’s steeping features Hawthorn — blossoms with thorns — as a reminder that true strength doesn’t require hardening, and that real sovereignty is heart-guided rather than aggressive.

If you’ve ever felt yourself getting smaller to be liked, this is a warm, steadying cup to sit with.

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