<p>What came first the chicken or the egg? What about what's more effective for weight loss - cardio or strength training? Tune in to find out!</p>

What came first the chicken or the egg? What about what's more effective for weight loss - cardio or strength training? Tune in to find out!

Episode Twelve. Fitish. Cardio Vs Strength Training

Listen in as a super self-conscious 28 year old uses books to educate herself, fitness to learn to love the body she is in, and cosplay to express herself through creative means!

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Episode Twelve. Fitish. Cardio Vs Strength Training

Episode Twelve. Fitish. Cardio Vs Strength Training