Before her Olympic debut, Kate McDonald joined 'Off The Floor' during Australia's Women's Artistic Team's pre-departure training camp at the Australian Institute of Sport in Canberra.

Kate is a Commonwealth Games gold medallist on Beam and with host Dane Heverin she discusses her focus on her two best performing apparatus - Beam and Uneven Bears.

She also talks about being somewhat of a late bloomer in the sport and when she began to feel comfortable at the international level, plus much more.