This guided Palms Up, Palms Down prayer invites you into a sacred moment of surrender and trust with God. Through gentle movement and reflection, you are guided to release your burdens into Jesus’ hands and open yourself to receive His peace, love, and sustaining grace.

If you are feeling overwhelmed, anxious, weary, or carrying emotional or spiritual weight, this prayer offers a simple yet powerful way to cast your cares on the Lord and rest in His presence.

Rooted in Psalm 55:22, this prayer is ideal for times of stress, quiet devotion, or when you need to reconnect with God through embodied prayer.

✨ “Cast your cares on the LORD, and he will sustain you.” — Psalm 55:22