This is the twelfth episode in season one of Becoming Wild. It is the first of three episodes focused on "Reclaiming with Boundaries".  Emma talks about why we all need boundaries and she answers a listener question about feeling apprehensive about practicing values at work. Then she dives into a coaching session with Lu where they explore boundaries in the context of relationships. 

Questions for you to continue the work around  "Reclaiming and Boundaries" at home:

Where do you find it difficult to practice your values in your life? 

What could you say "no" to that would allow you to practice your values more fully in that area? 

What would you need to believe in order to be able to say no? 

The coaching program that Emma takes Lu through on the show is the six month one-to-one coaching program, Becoming Wild.

On the show she references:

"Loving What Is" by Byron Katie

"The Five Love Languages" by Gary Chapman

If you'd like to send in a question for the show then please write to [email protected], subject line "Wild Questions".  If the question is answered on the show, only your first initial will be used.

If you'd like some direct coaching from Emma then you could consider joining the Wild Woman Community.  Learn all about the community here:  What is Wild Woman? And click here to join: I want to be a Wild Woman.

If you're interested in learning what it would be like to be coached one-to-one by Emma then email her at [email protected].

You can also visit her website to learn all about her and the ways that you can work together:

www.emmawhittard.com.

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