This episode explores the twin phenomena of vulnerability and resilience. Adrian uses five poems, Keel Hauled from The Call of The Unwritten, All At Sea from A Night Sea Journey, When Will You Be ready and There is a Certain Kind for Vow from Arriving in Magic, House Martins in the Eves is a new piece. The rest are available on www.adriangrscott.com Brenee Brown's work can be found at  https://brenebrown.com