You've got to free your very soul, come on and Do It! This week we talk about the 7th song off the Spice Girls Spiceworld album, Do It! This is a fast, fun song, we talk about what it means, how it makes us feel, some fun live performances, and agonize over who our Spice of the week will be!

Join us every Friday as we discuss each Spice Girls song, music video, and other media!

Spice up your life!

Check out our friend Nicoli's Unbound series of books!

Dissonance by Nicoli Gonnella

Silence by Nicoli Gonnella

Hunger by Nicoli Gonnella

Listen to miek and Greg on Two Bandits Watching Bluey!

Two Bandits Watching Bluey

miek made an album!

progress-is-only-progress-when-documented

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