In this episode coaches Chloe, Luke, and Liam discuss the importance of fuelling for training during the evening.

• Common mistakes seen with evening training
• When and how should we be getting fuel in for evening training
• What kind of foods should we be having?
• We walk through exactly how to set up your nutrition for different sessions.
• Talk through pre and post workout for different scenarios
• Should you be taking caffeine when training in the evening?
• Eating to improve sleep after evening training
• Supplementation for evening training.

Enjoy!

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