hi amorcitos xx hope all is well in your lives!! this week, i talk about some strategies that have helped me spark joy in my life (outside of the regular shmegular stuff like, "love yourself" and "smile" LOL IDK MAN PEOPLE JUST BE SAYING ANYTHING). some of these things include a dog saying "RAC!!!!!!!", eating a bag of cheetos, and finding a brand new/familiar hobby that you never knew you needed :)

granted, i'm not an expert on happiness nor am i the CEO of defeating intrusive thoughts, but these are just a couple things that worked for me when i was dealing with a really dark period of my life. i hope this helps you too! think of it as a gigantic hug from your best friend <3

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