This week, we unpack one of the most well-known self help books Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie.

You can learn more about the author and her work here:

https://melodybeattie.com/ 

Disclaimer: opinions expressed on this podcast are our own and do not reflect the authors mentioned here.

Trigger warning: discussions of abuse and addiction

Do you have a self help book on your shelf that you'd love for us to feature on a future episode? Do you have your own thoughts about the book we just covered? Let us know at [email protected].

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