An introduction to Cognitive Behavioral Therapy (CBT).<ol><li>​ What is CBT?</li><li>​ Why Engineers (should) love CBT </li><li>​ The CBT Debugging Process </li><li>​ Cognitive Distortions - the sneaky bugs </li><li>​ Practical CBT Tools</li></ol> Music by <a href="https://pixabay.com/users/penguinmusic-24940186/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=121791">Oleksandr Stepanov</a> from <a href="https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=121791">Pixabay</a>

An introduction to Cognitive Behavioral Therapy (CBT).​ What is CBT?​ Why Engineers (should) love CBT ​ The CBT Debugging Process ​ Cognitive Distortions - the sneaky bugs ​ Practical CBT Tools Music by Oleksandr Stepanov from Pixabay

An introduction to Cognitive Behavioral Therapy (CBT).<ol><li>​ What is CBT?</li><li>​ Why Engineers (should) love CBT </li><li>​ The CBT Debugging Process </li><li>​ Cognitive Distortions - the sneaky bugs </li><li>​ Practical CBT Tools</li></ol> Music by <a href="https://pixabay.com/users/penguinmusic-24940186/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=121791" rel="noopener noreferrer">Oleksandr Stepanov</a> from <a href="https://pixabay.com/music//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=121791" rel="noopener noreferrer">Pixabay</a>

Episode Two: Cognitive Behavioral Therapy

This podcast will be a 10-episode series focusing on mental health recovery through the lens of an engineer’s perspective. 

Each episode will tackle topics through the lens of an engineer, such as:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Burnout
The intersection of mental health, diversity in tech, and systemic issues in our industry
The importance of mindfulness 

Each episode will offer actionable strategies, relatable stories, and maybe even a bit of humor. My goal is to make this not only a learning experience but also a comforting space.

Technology

This podcast will be a 10-episode series focusing on mental health recovery through the lens of an engineer’s perspective. Each episode will tackle topics through the lens of an engineer, such as: Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Burnout The intersection of mental health, diversity in tech, and systemic issues in our industry The importance of mindfulness Each episode will offer actionable strategies, relatable stories, and maybe even a bit of humor. My goal is to make this not only a learning experience but also a comforting space.

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Episode Two: Cognitive Behavioral Therapy

Episode Two: Cognitive Behavioral Therapy